7 Keto mistakes that beginners make
Most people that have tried keto have seen dramatic changes while dropping some pounds. Everyone has a different approach, wherein some may choose to exercise and lose calories while others may prefer a healthy, low-carb meal plan to abide by. Keto can be a super-restrictive nutrition plan. As a keto newbie, one may easily take a few mistakes, which can be easily avoided. These are seven common mistakes that keto beginners make.
Not getting enough fat
There are several common mistakes that keto beginners can make. One of the most common mistakes is not getting enough fat. Keto requires a high fat intake in order to be effective. Without enough fat, one will not be able to enter ketosis and will not lose weight. In addition to this, one may find themselves feeling tired and sluggish without enough fat in their daily meals. To avoid such situations, one may also look for keto meal delivery services and order a customized meal plan best suited to their needs. Green Fresh, 518 Kitchen, Trifecta Nutrition are a few popular meal delivery services.
Not drinking enough water
Another common mistake is not drinking enough water. When one is on keto, the body flushes out a lot of water and electrolytes. This can lead to dehydration if one is not drinking enough water throughout the day. Make sure to drink 8-10 glasses of water each day to avoid dehydration.
Not keeping a food journal
Beginners on keto sometimes fail to track their daily food intake. One should know how many calories, carbs, and fat they are eating each day. This will help them stay on track and reach their desired goals. Keeping a food journal or an online meal tracker may also help in assessing food intake on a daily basis.
Not calculating the macronutrients correctly
When starting keto, beginners may miss out on calculating their macronutrients correctly. Macronutrients are proteins, fats, and carbohydrates, and it is important to know how much one is eating. The information on micronutrients is available on the food label, which is why one should read them carefully. Another great way to avoid this mistake is to opt for a keto meal delivery service and get the right nutrients in the customized keto meal plan.
Not sleeping enough
Sleeping is crucial while doing keto. Beginners often tend to not pay much attention to the sleep cycle. It is important to sleep for 7-8 hours every day. Higher cravings for sugary and high calorie foods have been linked with lack of sleep. Getting enough sleep will prevent this issue.
Not tracking your progress
Tracking the progress is as important as any other tip. Beginners may skip this step, but it is crucial to track things like weight loss, body measurements, and one’s overall state of mind. This information can help determine if one needs to make any adjustments to their lifestyle and nutrition.
Giving up too soon
Finally, some people give up too soon when starting keto. It is important to remember that this is a lifestyle change, and the body will take time to adjust to the changes. Staying disciplined with meals and consistently working out will help one achieve their goal.