Best foods to boost hair growth
Diets & Meal Plans
Everyone wants beautiful hair, as good hair adds charm to one’s personality. Hair care is an important regime to be followed by both men and women. Having shiny and strong hair makes one look confident and presentable. Taking proper care of health makes them last longer and reflects a person’s personality. Some essential hair care tips for healthy hair growth are as follows:
- Avoid washing hair daily
- Pat dry your
- Use a good conditioner
- Minimize the use of styling products
- Make sure you use heat protectants before styling
A regular hair care regimen helps in keeping healthy hair but healthy food habits help in promoting healthy growth of hair. It also helps in keeping the hair strong and shiny.
Apart from caring for the hair, a proper diet also plays an important role in keeping the hair healthy. Read on to know more about what are the best foods for healthy hair growth.
A protein-rich diet not only helps in promoting healthy growth of hair, but it also strengthens the hair, making it look silky and shiny look. Whole eggs, almonds, lean beef, tuna, peanuts, milk are rich in protein nutrients which can be easily added to one’s diet. Protein supplements are also available.
One of the main causes of hair loss is iron deficiency. Due to a lack of sufficient iron nutrients to the hair roots, the problem of hair thinning and hair fall begins. So it is very important to eat foods that are rich in iron like dark leafy vegetables, fish, chickpeas, soybeans.
- Omega-3 and fatty acids
As the body cannot produce these healthy fatty acids one needs to get its nutrients from foods containing omega-3. The nutrients in these fatty acids provide volume and nourishment to the hair. Some foods rich in Omega 3 are walnuts, salmon, canola oil, chia seeds, flaxseeds.
- Vitamin C
Foods rich in vitamin C are rich in antioxidants which help in protecting the hair follicles against damage. Regular intake of foods with vitamin C properties helps in controlling hair fall and strengthening of hair. Lemon, guava, mandarin, strawberries are some examples of foods that are healthy for hair growth.
One of the 12 vitamins in vitamin B, biotin helps in repairing damaged hair and improving the texture and strengthening of hair. Daily intake of foods like mushrooms, eggs, peanut butter, cauliflower, bananas, walnuts helps in keeping the hair healthy and beautiful. One can also apply hair oil containing biotin for providing nourishment to the hair roots.
- Vitamin A
Egg yolk, sweet potatoes, carrots, mangoes are some foods that contain vitamin A, which promotes cell growth and produces natural oil on the scalp, giving the hair a shiny look. Regular consumption of foods containing vitamin A promotes hair growth and adds volume to hair.
- Vitamin E
Containing antioxidant, vitamin E helps in keeping the hair moist and protects it from drying and looking pale. A rich source of vitamin E can be obtained from fish, sunflower seeds, peanuts, avocado. It’s properties also help in maintaining healthy blood circulation.
Making lifestyle changes, taking care of your hair and adding the above-mentioned foods to the diet can go a long way in promoting healthy hair growth.