Best Nutritious Supplements to Keep the Brain Active
Diets & Meal Plans
People spend most of their time talking about their physical health without paying any heed to their brain health. What you need to understand is, the brain is also an essential aspect for your health. Without the right functioning of your brain, your life could literally become a living hell. Also, if you can somehow boost the power of your brain, then it could provide you miraculous results whether it is in the professional field or studies. Your brainpower starts to decline in your 20s. Therefore, many people turn to brain-boosting supplements to increase their declining brain power. Here, we discuss some of the best boosting supplements that you can use to enhance your brain power.
- Fish Oils
Fish oil supplements are one of the rich sources of DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and two types of omega-3 fatty acids. There many health benefits associated with these fatty acids and one of them is improving your brain health. DHA plays one of the most pivotal roles in the functioning of your brain and keeping it structured. EPA and other omega-3 fatty acids help to protect your brain from getting damaged. DHA supplements are regarded as one of the best brain-boosting supplements. It improves your memory, analyzing, and reaction skills. EPA, on the other hand, it also improves your mood. Fish oil contains both these fats. Thus, taking fish oil can enhance your brain power.
Resveratrol is one such antioxidant that could help you to boost your brain power. Many believe that resveratrol is one of the best brain-boosting supplements. It is naturally found on the skin of the red and purple fruits such as blueberries, raspberries, and grapes. It is found that consuming supplement with resveratrol might prevent the decaying of the hippocampus or the integration section of your brain linked with your memory. Moreover, it is one of those miraculous supplements that can reduce the pace at which your brain function declines as you grow old. Various studies conducted on animals have also shown that resveratrol could help in improving the functioning of your brain.
This is mostly found in dark chocolates, coffee, and tea. It stimulates the CNS (central nervous system) and makes you feel less tired and energetic throughout the day. This also makes your brain function in a more productive manner. 200 to 400 mg of caffeine every day is good enough to provide you with the health benefits you need, and a cup of coffee will have caffeine content of anywhere between 50 to 400 mg. Studies have shown that caffeine will improve your reaction time, memory power, and the general brain functioning. That is why many consider caffeine as one of the best brain-boosting supplements.
This is also a type of phospholipid that is found in your brain. The supplements of phosphatidylserine could help you to preserve your brain health. Many studies have found that taking phosphatidylserine supplement three times a day with 100 mg dosage could be helpful for you to reduce the declining of your brain power due to age. When you take phosphatidylserine supplement for about 400 mg per day, you tend to increase your memory and analyzing skills. Therefore, it is surely one of the best brain-boosting supplements.
Acetyl-L-carnitine is a type of amino acid that is found in your body naturally. It plays a pivotal role in enhancing your energy production. Many also consider acetyl-L-carnitine as one of the best brain-boosting supplements. It is reported that this supplement increases your alertness, slows down your memory loss due to aging, and increases your memory power. It will also increase the learning capacity of the brain. Acetyl-L-carnitine is also effective for patients who have Alzheimer’s.
This plays an important role in enhancing your energy metabolism. It is also found in your brain in small quantities. You can find this supplement in various animal foods such as fish, egg, and meat. One of the most interesting facts about creatine is that it can increase the memory and thinking skills in people who don’t consume meat. One study has found that vegans who take creatine supplements got 25% to 30% enhancement in their memory and thinking skills. Those who eat meat don’t get the same amount of benefits, and one of the reasons for that might be they already get sufficient amount of creatine from their foods.
Therefore, if you are trying to enhance the power of your memory, then you can certainly look to have these brain boosting supplements. However, you can seek your dietician’s help in deciding the best supplement for you.