Probiotic foods are those that have bacteria that is good for digestion. This includes bacteria like lactobacillus, bifidobacterium that help smooth digestion of food. Sometimes, the good bacteria in the gut can get destroyed due to various reasons. ...Read more
The paleo diet meals are different from a regular diet and are very similar to the diet followed by our hunter-gatherer ancestors from the Paleolithic era. The diet includes unprocessed and whole foods and it offers numerous health benefits. The pale...Read more
A significant statistic was recently released on the number of Americans suffering from diabetes or pre-diabetes. Over 100 million Americans are suffering from one of these two conditions and this number is only expected to rise with time. Processed ...Read more
Fiber refers to plant-based carbohydrates (not sugar or starch) that are digested uniquely in the large intestine. They are essential for people who consume more meat than vegetables. Fiber is an invaluable aid to the digestive system and helps in sm...Read more
Health is a primary concern for a lot of people and with a rise in health issues like obesity and arthritis, the biggest concern is weight loss. However, weight loss is not an easy task and cannot be achieved in a few days. A winner amongst quick, ye...Read more