7 heart-healthy foods that help manage atrial
Atrial fibrillation (AFib) is an irregular and rapid heart rhythm that causes blood clots in the heart. It can further lead to an increase in the ris...Read more


5 popular NAC
N-Acetyl-L-Cysteine, or NAC, is an FDA-approved health supplement that promotes physical and mental wellbeing. It helps prevent infections, lowers in...Read more


Top 4 eyelash growth
Everyone loves longer, fuller, and darker eyelashes. But achieving and maintaining them warrants selecting an eyelash growth serum that suits you. Mo...Read more

Benefits of Protein Shakes

The body requires large amounts of protein as it is a macronutrient. Once it is absorbed into the body via digestion, protein is broken down into several amino acids. These amino acids are then built into a new set of proteins which aid in building m...Read more

Food to Eat to Control Inflammation

What you eat can heal you or make your suffering a lot worse. Chronic inflammation can lead to further complications. So, knowing what food to eat and what to avoid can help prevent inflammation. Anti-inflammatory food Inflammation is an immune...Read more

Benefits of Magnesium Supplements

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many ...Read more

Effective Tips to Reduce Cholesterol Levels

Have you been battling with high cholesterol problems and are wondering how to lower LDL cholesterol levels? High cholesterol increases the risks of heart attacks and diseases. Although treatment may help improve your cholesterol levels, you still n...Read more

The Best Diet for Women as They Age

Aging is a stressful process. While it does bring about a change in your environment as your children move out, get married, and start a family of their own, you start experiencing changes in your health as well. You do not look the same when you see...Read more

Coexisting with Diabetes

Diabetes being a chronic condition can disrupt a person’s life. However, it’s still possible to live comfortably with this chronic condition, and we’ll tell you how.

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